THE BLUESEAL

A holistic wellness centre offering a variety of programs
including hydrotherapy and yoga for all ages.

Hydrotherapy and You

Hydrotherapy is the safest form of rehabilitation. Water offers buoyant support for your body, resistance to bodily movement, and a natural reduction in pain. It also offers you the quickest way to return to normal daily activities. In case of an injury, it is easier to re-learn “functional” skills of daily life then translate those skills back to land where gravity is reintroduced. Some of the many commonly treated conditions are:

  • Chronic pain
  • Decreased range of motion
  • Prenatal and postnatal symptoms
  • Arthritis
  • Neurological conditions
  • Muscle sprains/strains
  • Hip, knee, back or shoulder injuries
  • Pre & post op joint replacement

How can we help You?

We at The BlueSeal are all passionate for fitness and helping you improve peak performance and overall well-being.

Our personalized aquatic fitness training emphasizes cardiovascular exercise, core stability, balance training and recovery from injuries, arthritis, surgeries, or pain. We use specialized exercise protocols, supervising and guiding each member for their individual need.

We also help manage weight or assist with weight reduction.

HEALING
PROPERTIES 

OF WATER

Exercising in Water

Water limits joint impact and enhances joint stability

Resistance of water helps tone muscles and improves core strength

Excellent for aerobic and muscular conditioning after injury

Faster progress with less pain and increased stamina

Hydro-static pressure decreases swelling

Improves circulation and balance

Additional Benefits

Water exercise is easier on the joints than other forms of aerobic exercise; participants are less prone to injuries caused from high impact.

Because of the reduced stress on the body, physicians often prescribe moderate water exercise as the first step in recovery.

Warm water reduces arthritis symptoms, including increased mobility, reduced joint pain and decreased inflammation.

Water provides 12 times the natural resistance of air, therefore you are building muscle strength when you work out in the water.

Optimizes an exercise regimen. Substituting water exercise for regular exercise can help jump start the body back on the road to peak condition.

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